Enrych Online Activities – Stay Connected, Engaged & Inspired
Enrych offers a wide range of free weekly Zoom sessions for members, designed to support wellbeing, social connection, and lifelong learning – all from the comfort of your home.
Each session is relaxed, inclusive, and led by friendly facilitators who make everyone feel welcome.
Below is an overview of some of the sessions you can join.
💃 Seated Move & Groove
Gentle chair-based exercise for all abilities
Stay active, improve mobility, and have fun in a relaxed, friendly environment. These low-impact exercises are suitable for all fitness levels, including those with limited mobility.
What you’ll do: Simple, safe movements to strengthen legs, arms, and core, improve balance and posture, and boost circulation. Think chest stretches, hip marching, ankle stretches, neck rotations, and more.
Great for: physical and mental health and social connection
📚 Book Club
Join our relaxed and welcoming online Book Club, where members come together to discuss novels, short stories, and poetry. Share your thoughts, favourite characters, and reflections—or just listen and enjoy the conversation.
Great for: reading enthusiasts, social connection, and stimulating discussion.
🌍 Zoom Around the World
Travel the globe from your living room! Each session explores a new country, its culture, traditions, food, music, and fascinating stories. Perfect for armchair travellers and curious minds.
Great for: learning, cultural appreciation, and broadening horizons.
🎤 Singing
Lift your spirits with our joyful, inclusive singing sessions! Whether you love to sing along or simply enjoy music, these sessions are a chance to connect through rhythm, melody, and fun. No experience needed.
Great for: mood-boosting, confidence, social fun, and musical enjoyment.
🕯️ True Crime: History’s Darkest Figures
(For those who like their history with a chilling twist!)
This session takes a closer look at some of the world’s most notorious criminals — including modern-day figures such as Ted Bundy.
Together, we examine the psychology, behaviour, and historical impact of individuals whose crimes shocked the world.
Expect thoughtful discussion, surprising insights, and a deep dive into the minds and methods of these infamous figures.
This is a gripping, informative session — but not for the faint-hearted!
Great for: true-crime fans, psychology enthusiasts, and anyone curious about criminal history.
🎉 Bingo
A fun, social session perfect for all abilities.
Enjoy several lively rounds of bingo with plenty of laughs, conversation, and encouragement. Whether you’re competitive or just playing for fun, it’s a great way to connect with others and brighten your day.
Great for: social connection, concentration, and confidence-building.
🗣️ Friendly Debate Group
A relaxed, respectful discussion space where everyone can share their views.
Topics vary each week—from everyday issues to light-hearted questions and current events. No prior knowledge needed, and you’re welcome just to listen.
Great for: confidence, communication skills, critical thinking, and social interaction.
🎲 Games Afternoon
A cheerful, interactive session featuring a mix of classic and modern online games.
You might play word games, memory challenges, brain teasers, or team games. Everything is adapted so all members can take part with ease.
Great for: boosting memory, problem-solving, and having fun with others.
❓ Quiz Time
Put your knowledge to the test with our light-hearted quizzes.
Each week includes different themed rounds—music, history, general knowledge, TV and film, and more. No pressure, no scoring drama—just fun, friendly trivia.
Great for: mental stimulation, learning new things, and enjoying friendly competition.
💬 Wellbeing Chat
A calm, supportive session focusing on health, happiness, and emotional wellbeing.
Topics may include relaxation, coping strategies, positive routines, mindfulness, and sharing uplifting experiences. A gentle way to connect and look after yourself.
Great for: reducing stress, building resilience, and improving mood.
🎵 Name That Tune
A lively, music-filled session where you guess the song from just a few notes.
Expect classics from different decades, themed music rounds, and plenty of singing along (optional but encouraged!). No musical knowledge required—just enthusiasm.
Great for: memory, mood-lifting, and shared enjoyment.
🎬 Film Reviews
Join us for relaxed conversations about popular films, classics, or themed movie choices.
Each session focuses on discussing characters, stories, favourite scenes, or what the film meant to you. You don’t need to be a film expert—just someone who enjoys movies!
Great for: creative thinking, conversation, and connecting over shared interests.
All sessions are free for Enrych members, and you’re welcome to join as many as you like.
If you’d like to take part or learn more, simply get in touch—we’d love to welcome you!
